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Citrus Kale Salad


  • 6 oz. chopped kale all stems removed
  • 2 oranges
  • 3 T. chopped pecans
  • 1 T. flax seeds
  • 1/4 c. feta cheese crumbles


  1. Rinse and dry the kale, remove center stems (if applicable), and chop into bite sized pieces. Place the kale into a large bowl.

  2. Segment the oranges into a seperate bowl or onto a plate. After removing all segments, squeeze the excess juice from the orange fibers over the kale.

  3. Massage the kale by hand to break down the cell structure. This makes the kale more vibrant in color, as well as less bitter and easier to digest.

  4. Add the oranges, pecans, flaxseed, and feta to the kale and toss to combine.

  5. Add dressing of choice and serve immediately.