Prepare your selected grain or cauliflower rice per package instructions and set aside.
Heat the avocado oil in a large skillet. Add the diced onion, carrot, and mushrooms to the pan, and saute until slightly softened.
Add the remaining produce, the beans and the spices. Stir to combine, and cover with a lid. Cook for 10-12 minutes, or until the broccoli is tender, stirring occasionally.
To serve, place the grain or cauliflower rice in the bowl, and top with the veggie mixture. Add 1/4 avocado to each bowl. Other tasty garnishes you could add include fresh cilantro or lime juice.