Disclaimer: The content and information found on this site are based on a holistic, whole foods approach towards wellness. What you see is based on both my training through the Institute for Integrative Nutrition (IIN) as well as my own personal research and experiences. I am not, and will never claim to be, a doctor or medical professional. The information found here is meant to educate, support, inspire, and empower you to think critically about your own personal health and well-being. I encourage my clients to be their own advocates and be well-informed regarding their own personal health needs and choices. Please consult with your physician or doctor should you have questions regarding a diagnosis, medication, or need for medical advice