Are your struggles related to stress?
It's no secret that stress levels across the country have spiked in the last few months. Stress can manifest in many ways, for many various reasons. Uncertainty and global crisis…
“It’s not serving you well.”
... Those were the words of my functional medicine practitioner recently. Let me elaborate. On my first visit with this woman, we talked about my health {and my life} from…
New Season, New Month, New Plan
To say I have fallen off track with this blog would be the biggest understatement of 2016. I could make a million excuses about why I haven't kept up, and…