Recipe: Sausage, Kale & Potato Soup
Soup season is in full swing and this delicious, nutritious recipe is perfect for a cold day. If you are a fan of Zuppa Toscana, I think you'll enjoy this…
Recipe: Hormone Healthy Hot Chocolate
Hot chocolate is one of those warming, seasonal beverages that brings me right back to childhood.And if you know me by now, you know I am all about balance and…
Why Our Hormone Health Matters
While topics like mental health and gut health have been gaining lots of visibility in recent years, hormone health is an often. overlooked aspect of wellness. Given 80% of women…
5 Factors That Could Be Affecting Your Mental Health
Our mental health battles can range from an occasional twinge of worry to an ever present cloud that greatly affects our quality of life. Those of us that wrestle with…
Salmon & Spring Veggies Salad
This salad is a perfect use of seasonal spring ingredients! The Dijon Lemon Vinaigrette brings a top of flavor and livens up this delicious and nutritious dish. The Salmon +…
Recipe: Easy Veggie Frittata
Breakfast doesn't have to be boring with this delicious and nutritious frittata. It is simple enough to make on any given Monday (and hint: can be prepped ahead for busy…
Springing to Life: 5 Reasons to Eat Seasonally
New Life. New Foods. Spring is here! The birds are singing, the bees are buzzing, and everything is blooming! Spring has a vibrancy that seems to permeate all living things.…
Recipe: Grilled Pineapple Chicken
With the start of a New Year, we found ourselves, like most humans, ready to reset our bodies and refocus our nutrition. Yes, even Health Coaches find themselves off the…
Simple Crockpot Pork Loin
If you've been around for any length of time, you know I am all about simple, delicious, food that is good for the body. I am especially fond of meals…
10 Ingredients That Are Worth Avoiding
Learning to read food labels is a critical component to improving your health and eating habits. The simplest way to avoid undesirable ingredients and additives in our food is…