Recipe: Sausage, Kale & Potato Soup
Soup season is in full swing and this delicious, nutritious recipe is perfect for a cold day. If you are a fan of Zuppa Toscana, I think you'll enjoy this…
Recipe: Hormone Healthy Hot Chocolate
Hot chocolate is one of those warming, seasonal beverages that brings me right back to childhood.And if you know me by now, you know I am all about balance and…
Salmon & Spring Veggies Salad
This salad is a perfect use of seasonal spring ingredients! The Dijon Lemon Vinaigrette brings a top of flavor and livens up this delicious and nutritious dish. The Salmon +…
Recipe: Easy Veggie Frittata
Breakfast doesn't have to be boring with this delicious and nutritious frittata. It is simple enough to make on any given Monday (and hint: can be prepped ahead for busy…
Recipe: Grilled Pineapple Chicken
With the start of a New Year, we found ourselves, like most humans, ready to reset our bodies and refocus our nutrition. Yes, even Health Coaches find themselves off the…
Simple Crockpot Pork Loin
If you've been around for any length of time, you know I am all about simple, delicious, food that is good for the body. I am especially fond of meals…
10 Ingredients That Are Worth Avoiding
Learning to read food labels is a critical component to improving your health and eating habits. The simplest way to avoid undesirable ingredients and additives in our food is…
Gluten-Free? Maybe. 3 places to double check.
Gluten free eating has gained a lot of traction over the past few years. You don't have to be Celiac or have gluten allergies to benefit from gluten-free meals.…
Recipe: Chicken Bites with Tahini Mustard Sauce
One of the most common concerns I hear is how people, particularly moms, want to encourage healthier eating habits, but their picky eaters are so hard to please. But who…
Recipe Roundup: Cinco de Mayo Inspiration
Happy Cinco de Mayo! After I shared the recipe for my Mexican Breakfast Burritos recently, I decided why not round up all my favorite festive foods in one…