Guest Post: Stronger — Brittany Kirk
I am thrilled to be welcoming Brittany Kirk as my first ever guest writer. She is not only my best friend, former bridesmaid, and regular ear to call on for…
Are your struggles related to stress?
It's no secret that stress levels across the country have spiked in the last few months. Stress can manifest in many ways, for many various reasons. Uncertainty and global crisis…
This Is It.
It happened on a Tuesday. Tuesday, June 4, 2019. Around 11:45 am. That's when it happened. Rewind. Do you recall back in January when I shared my *word* for 2019?…
“It’s not serving you well.”
... Those were the words of my functional medicine practitioner recently. Let me elaborate. On my first visit with this woman, we talked about my health {and my life} from…
What I’ve Learned By Being Consistent
Consistency. We're all familiar with the word, but yet often we underestimate its power. Or at least I did. When it comes to healthy living, consistency is key. It is…
Managing Time & Finding Balance
Time. It's fleeting, isn't it? The hours, days, months, and years seem to fly in the blink of an eye. And if we're not careful, it'll be long gone without…
New Season, New Month, New Plan
To say I have fallen off track with this blog would be the biggest understatement of 2016. I could make a million excuses about why I haven't kept up, and…