Staying Well in Sick Season
Last winter, I went live on social media discussing sick season. It was a very popular broadcast, with lots of people chiming in to add their personal experiences and measures…
Healthy Doesn’t Have To Be Hard
There's something about a new calendar year that suddenly makes so many of us determine it is time to get serious about our health. We've all done it at some…
“It’s not serving you well.”
... Those were the words of my functional medicine practitioner recently. Let me elaborate. On my first visit with this woman, we talked about my health {and my life} from…
What I’ve Learned By Being Consistent
Consistency. We're all familiar with the word, but yet often we underestimate its power. Or at least I did. When it comes to healthy living, consistency is key. It is…